Training Pro Woche

Woche 1:
Swim: 0 km - Bike: 48 km - Run: 11,6 km

Woche 2:
Swim: 1,5 km - Bike: 122,68 km - Run: 45,3km

Woche 3:
Swim: 5,5 km - Bike: 41,68 km - Run: 69,2 km

Woche 4:
Swim: 0 km - Bike: 36,52 km - Run: 39,64 km

Woche 5:
Swim: 2 km - Bike: 124 km - Run: 50,9 km

Woche 6:
Swim: 6,7 km - Bike: 147,88 km - Run: 64,45 km

Woche 7:
Swim: 9 km - Bike: 144,79 km - Run: 49,4 km

Woche 8:
Swim: 4,5 km - Bike: 0 km - Run: 71,8 km

Woche 9:
Swim: 6 km - Bike: 40,7 km - Run: 60 km

Woche 10:
Swim: 7,5 km - Bike: 36,07 km - Run: 39,94 km

Woche 11:
Swim: 5 km - Bike: 76,41 km - Run: 72,2 km

Woche 12:
Swim: 3 km - Bike: 48,58 km - Run: 55,3 km

Woche 13:
Swim: 3 km - Bike: 24,5 km - Run: 75,81 km

Woche 14:
Swim: 3 km - Bike: 69,12 km - Run: 40,4 km

Woche 15:
Swim: 5,5 km - Bike: 67,24 km - Run: 61,2 km

Woche 16:
Swim: 9,5 km - Bike: 165,98 km - Run: 74 km

Woche 17:
Swim: 10 km - Bike: 59,79 km - Run: 51 km

Woche 18:
Swim: 3,5 km - Bike: 0 km - Run: 55,7 km

Woche 19:
Swim: 8,6 km - Bike: 267,53 km - Run: 57,84 km

Woche 20:
Swim: 4,5 km - Bike: 103,82 km - Run: 46,94 km

Woche 21:
Swim: 6,4 km - Bike: 84,4 km - Run: 73,1 km

Woche 22:
Swim: 3,5 km - Bike: 140,87 km - Run: 79,74 km

Woche 23:
Swim: 5,8 km - Bike: 222,26 km - Run: 37,12 km

Woche 24:
Swim: 5,3 km - Bike: 39 km - Run: 52,2 km

Woche 25:
Swim: 8,5 km - Bike: 63,69 km - Run: 25,5 km

Woche 26:
Swim: 2,5 km - Bike: 280,01 km - Run: 52,63 km

Woche 27:
Swim: 1,5 km - Bike: 561,3 km - Run: 26 km

Woche 28:
Swim: 1,5 km - Bike: 243,81 km - Run: 39,3 km

Woche 29:
Swim: 0 km - Bike: 114,15 km - Run: 57,13 km

Woche 30:
Swim: 9,7 km - Bike: 120,25 km - Run: 22,34 km

Woche 31:
Swim: 8,5 km - Bike: 484,68 km - Run: 8 km

Woche 32:
Swim: 4 km - Bike: 296,87 km - Run: 51,1 km

Woche 33:
Swim: 8,7 km - Bike: 114,75 km - Run: 70,26 km

Woche 34:
Swim: 3,5 km - Bike: 284,88 km - Run: 53,1 km

Woche 35:
Swim: 6 km - Bike: 315,22 km - Run: 91 km

Woche 36:
Swim: 7,2 km - Bike: 89 km - Run: 35 km

Woche 37:
Swim: 8,1 km - Bike: 205,22 km - Run: 53,1 km

Woche 38:
Swim: 4 km - Bike: 110,07 km - Run: 34,44 km

Woche 39:
Swim: 2,5 km - Bike: 214,08 km - Run: 16,8 km

Woche 40:
Swim: 0 km - Bike: 0 km - Run: 0 km