tag:blogger.com,1999:blog-60320340071539533292012-02-16T02:30:11.922-08:00Arthurnoreply@blogger.comBlogger51100tag:blogger.com,1999:blog-6032034007153953329.post-41006906202433513892010-02-04T08:18:00.000-08:002010-06-09T01:23:54.834-07:00<span style="font-weight: bold;">Sep</span>. 10 - 344 - 70 (Cologne 226 + Ruhemonat)<br /><span style="font-weight: bold;">Okt</span>. 13 - 396 - 188 (Ruhemonat)<br /><div style="text-align: left;"><span style="font-weight: bold;">Nov</span>. 36 - 208 - 220<br /><span style="font-weight: bold;">Dez</span>. 38 - 175 - 250</div><span style="font-weight: bold;">Jan</span>. 31 - 60 - 245<br /><span style="font-weight: bold;">Feb</span>. <br /><span style="font-weight: bold;">März </span>37 - 770<span style="font-weight: bold;"> - </span>221<span style="font-weight: bold;">&nbsp;</span><br /><span style="font-weight: bold;">April </span>21<span style="font-weight: bold;"> - </span>1144 - 197<span style="font-weight: bold;">&nbsp;</span><br /><span style="font-weight: bold;">Mai&nbsp; </span>24 - 698 - 144 (4 Wettkämpfe über die Sprintdistanz)<br /><span style="font-weight: bold;">Juni</span><br /><span style="font-weight: bold;">Juli</span><br /><span style="font-weight: bold;">Aug.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032034007153953329-4100690620243351389?l=triarthur-training.blogspot.com' alt='' /></div>Arthurnoreply@blogger.com0tag:blogger.com,1999:blog-6032034007153953329.post-59745791869714100392009-11-10T22:24:00.001-08:002009-11-10T22:49:21.850-08:00Trainingswoche im Winter<br /><br />Mo. Ruhetag oder Locker 10- 15km laufen<br />Di. Schwimmen und anschließend Spinning<br />Mi. 22km laufen plus Lauf ABC<br />Do. 10km laufen und schwimmen<br />Fr. 12km laufen und anschließend schwimmen (Beim TTW)<br />Sa. Rad oder schwimmen<br />So. Langer Lauf ca. 25+km und schwimmen (im LSB)<br /><br />Trainingsumfang/Woche<br />Schwimmen: 11,5km<br />Rad: 30km + X<br />Laufen: 50 - 95km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032034007153953329-5974579186971410039?l=triarthur-training.blogspot.com' alt='' /></div>Arthurnoreply@blogger.com0tag:blogger.com,1999:blog-6032034007153953329.post-29345346612909874232009-02-01T10:49:00.001-08:002009-08-31T22:40:06.104-07:00<span style="font-weight: bold;">Sep</span>. 10 - 162 - 77 (Ruhemonat)<br /><span style="font-weight: bold;">Okt</span>. 18 - 336 - 122<div style="text-align: left;"><span style="font-weight: bold;">Nov</span>. 19 - 45 - 215<br /><span style="font-weight: bold;">Dez</span>. 19 - 64 - 301<br /></div><span style="font-weight: bold;">Jan</span>. 29 - 89 - 213<br /><span style="font-weight: bold;">Feb</span>. 20 - 56 - 240<br /><span style="font-weight: bold;">März</span> 26 - 745 - 90<br /><span style="font-weight: bold;">April </span>15 - 1420 - 180<br /><span style="font-weight: bold;">Mai </span>20 - 1061 - 218<br /><span style="font-weight: bold;">Juni</span> 22 - 1015 - 280<br /><span style="font-weight: bold;">Juli</span> 20 - 1447 - 297<br /><span style="font-weight: bold;">Aug.</span> 16 - 1152 - 220<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032034007153953329-2934534661290987423?l=triarthur-training.blogspot.com' alt='' /></div>Arthurnoreply@blogger.com0tag:blogger.com,1999:blog-6032034007153953329.post-74798510231857326652008-03-23T13:22:00.000-07:002008-07-02T04:41:32.883-07:00<span style="font-weight: bold;">Woche 1:<br /></span>Swim: 0 km - Bike: 48 km - Run: 11,6 km<br /><br /><span style="font-weight: bold;">Woche 2:<br /></span>Swim: 1,5 km - Bike: 122,68 km - Run: 45,3km<br /><br /><span style="font-weight: bold;">Woche 3:</span><br />Swim: 5,5 km - Bike: 41,68 km - Run: 69,2 km<br /><br /><span style="font-weight: bold;">Woche 4:</span><br />Swim: 0 km - Bike: 36,52 km - Run: 39,64 km<br /><br /><span style="font-weight: bold;">Woche 5:</span><br />Swim: 2 km - Bike: 124 km - Run: 50,9 km<br /><br /><span style="font-weight: bold;">Woche 6:</span><br />Swim: 6,7 km - Bike: 147,88 km - Run: 64,45 km<br /><br /><span style="font-weight: bold;">Woche 7:</span><br />Swim: 9 km - Bike: 144,79 km - Run: 49,4 km<br /><br /><span style="font-weight: bold;">Woche 8:</span><br />Swim: 4,5 km - Bike: 0 km - Run: 71,8 km<br /><br /><span style="font-weight: bold;">Woche 9:</span><br />Swim: 6 km - Bike: 40,7 km - Run: 60 km<br /><br /><span style="font-weight: bold;">Woche 10:</span><br />Swim: 7,5 km - Bike: 36,07 km - Run: 39,94 km<br /><br /><span style="font-weight: bold;">Woche 11:</span><br />Swim: 5 km - Bike: 76,41 km - Run: 72,2 km<br /><br /><span style="font-weight: bold;">Woche 12:</span><br />Swim: 3 km - Bike: 48,58 km - Run: 55,3 km<br /><br /><span style="font-weight: bold;">Woche 13:</span><br />Swim: 3 km - Bike: 24,5 km - Run: 75,81 km<br /><br /><span style="font-weight: bold;">Woche 14:</span><br />Swim: 3 km - Bike: 69,12 km - Run: 40,4 km<br /><br /><span style="font-weight: bold;">Woche 15:</span><br />Swim: 5,5 km - Bike: 67,24 km - Run: 61,2 km<br /><br /><span style="font-weight: bold;">Woche 16:</span><br />Swim: 9,5 km - Bike: 165,98 km - Run: 74 km<br /><br /><span style="font-weight: bold;">Woche 17:</span><br />Swim: 10 km - Bike: 59,79 km - Run: 51 km<br /><br /><span style="font-weight: bold;">Woche 18:</span><br />Swim: 3,5 km - Bike: 0 km - Run: 55,7 km<br /><br /><span style="font-weight: bold;">Woche 19:</span><br />Swim: 8,6 km - Bike: 267,53 km - Run: 57,84 km<br /><br /><span style="font-weight: bold;">Woche 20:</span><br />Swim: 4,5 km - Bike: 103,82 km - Run: 46,94 km<br /><br /><span style="font-weight: bold;">Woche 21:</span><br />Swim: 6,4 km - Bike: 84,4 km - Run: 73,1 km<br /><br /><span style="font-weight: bold;">Woche 22:</span><br />Swim: 3,5 km - Bike: 140,87 km - Run: 79,74 km<br /><br /><span style="font-weight: bold;">Woche 23:</span><br />Swim: 5,8 km - Bike: 222,26 km - Run: 37,12 km<br /><br /><span style="font-weight: bold;">Woche 24:</span><br />Swim: 5,3 km - Bike: 39 km - Run: 52,2 km<br /><br /><span style="font-weight: bold;">Woche 25:</span><br />Swim: 8,5 km - Bike: 63,69 km - Run: 25,5 km<br /><br /><span style="font-weight: bold;">Woche 26:</span><br />Swim: 2,5 km - Bike: 280,01 km - Run: 52,63 km<br /><br /><span style="font-weight: bold;">Woche 27:</span><br />Swim: 1,5 km - Bike: 561,3 km - Run: 26 km<br /><br /><span style="font-weight: bold;">Woche 28:</span><br />Swim: 1,5 km - Bike: 243,81 km - Run: 39,3 km<br /><br /><span style="font-weight: bold;">Woche 29:</span><br />Swim: 0 km - Bike: 114,15 km - Run: 57,13 km<br /><br /><span style="font-weight: bold;">Woche 30:</span><br />Swim: 9,7 km - Bike: 120,25 km - Run: 22,34 km<br /><br /><span style="font-weight: bold;">Woche 31:</span><br />Swim: 8,5 km - Bike: 484,68 km - Run: 8 km<br /><br /><span style="font-weight: bold;">Woche 32:</span><br />Swim: 4 km - Bike: 296,87 km - Run: 51,1 km<br /><br /><span style="font-weight: bold;">Woche 33:</span><br />Swim: 8,7 km - Bike: 114,75 km - Run: 70,26 km<br /><br /><span style="font-weight: bold;">Woche 34:</span><br />Swim: 3,5 km - Bike: 284,88 km - Run: 53,1 km<br /><br /><span style="font-weight: bold;">Woche 35:</span><br />Swim: 6 km - Bike: 315,22 km - Run: 91 km<br /><br /><span style="font-weight: bold;">Woche 36:</span><br />Swim: 7,2 km - Bike: 89 km - Run: 35 km<br /><br /><span style="font-weight: bold;">Woche 37:</span><br />Swim: 8,1 km - Bike: 205,22 km - Run: 53,1 km<br /><br /><span style="font-weight: bold;">Woche 38:</span><br />Swim: 4 km - Bike: 110,07 km - Run: 34,44 km<br /><br /><span style="font-weight: bold;">Woche 39:</span><br />Swim: 2,5 km - Bike: 214,08 km - Run: 16,8 km<br /><br /><span style="font-weight: bold;">Woche 40:</span><br />Swim: 0 km - Bike: 0 km - Run: 0 km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032034007153953329-7479851023185732665?l=triarthur-training.blogspot.com' alt='' /></div>Arthurnoreply@blogger.com0tag:blogger.com,1999:blog-6032034007153953329.post-81234300548074249002008-03-23T13:07:00.000-07:002008-06-17T01:26:46.124-07:00<div style="text-align: left;"><span style="font-weight: bold;">Oktober</span><br /></div>Swim: 7 km Bike: 248,88 km Run: 187,44 km<br /><br /><div style="text-align: center;"><div style="text-align: left;"><span style="font-weight: bold;">November</span><br /><span style="font-weight: bold;"></span></div><div style="text-align: left;">Swim: 25,2 km Bike: 416,67 km Run: 269,85 km<br /><br /><span style="font-weight: bold;">Dezember<br /></span>Swim: 21,5 km Bike: 226,26 km Run: 260,55 km<br /><br /><span style="font-weight: bold;">Januar</span><br />Swim: 31,5 km Bike: 362,13 km Run: 233 km<br /><br /><span style="font-weight: bold;">Februar</span><br />Swim: 21,5 km Bike: 596,62 km Run: 255,62 km<br /><br /><span style="font-weight: bold;">März</span><br />Swim: 23,6 km Bike: 691,96 km Run: 206,45 km<br /><br /><span style="font-weight: bold;">April</span><br />Swim: 20,2 km Bike: 1096,91 km Run: 144,77 km<br /><br /><span style="font-weight: bold;">Mai</span><br />Swim: 23,2 km Bike: 1189,71 km Run: 259,46 km<br /><br /><span style="font-weight: bold;">Juni<span style="font-weight: bold;"><span style="font-weight: bold;"><br /></span></span></span>Swim: 0 km Bike: 0 km Run: 0 km<br /><br /><span style="font-weight: bold;">Juli</span><br />Swim: 0 km Bike: 0 km Run: 0 km<br /><span style="font-weight: bold;"></span><span style="font-weight: bold;"></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6032034007153953329-8123430054807424900?l=triarthur-training.blogspot.com' alt='' /></div>Arthurnoreply@blogger.com0